An Alternative Therapy For Arthritis – Using Massages and What to Expect

There are alternative therapies for arthritis that are becoming more popular, and if you have arthritis you might want to turn to massage to address both your pain and the stiffness of your condition and your general well-being. Maybe you haven’t tried massage yet because you don’t know what to expect, your not sure that massage is a good idea for your joint pain and inflammation, or maybe you don’t know where to find a good massage therapist 강남오피 . This article will address these valid concerns and show you how massage can be an important part of your effective arthritis management.

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So What is a massage? You will have a trained professional known as a massage therapist, who presses, rubs, strokes, kneads, and otherwise manipulates the muscles and soft tissues of your body. Massage is one of the oldest healing arts. The ancient Chinese, Egyptians, and Greeks are all known to have practiced it. Massage became accepted in the United States in the mid 1800’s only to disappear in the following century and not revive until the 1960’s and 1970’s.

Today, there are well over 100,000 massage therapists at work in the United States. They practice massage in many settings, from hospitals to health clubs to private studios. People go to them for many different reasons: to ease pain, to rehabilitate from injury, to reduce stress, to ease anxiety and depression, and to improve general well-being.

While there are more than 250 varieties of massage techniques, most practitioners use one or more of a few basic methods. Many use a form of Swedish massage, which employs long, flowing strokes meant to be calming and relaxing. As your body becomes relaxed, the massage therapist can also apply focused pressure to relieve areas of muscular tension. Other popular forms of massage include deep tissue massage, which features strong pressure on deeper layers of tissue, and myofascial release, in which long, stretching strokes releases the tension in the fascia (the connective tissue around the muscles). There are also the Asian techniques of acupressure and shiatsu, which use finger pressure on specific points on the body, and the technique called reflexology, which upholds that rubbing certain points on the feet, hands, or ears has a positive effect on various body parts.

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